Everyday in our life, we are always busy up and down like a bumble bee. When did we actually stop our pace for awhile and cuddle ourselves for the hard work that we had done for the day?
Today someone taught me a technique to cuddle myself, to give myself a pat on the back....
(1) Cross both your hands in front of your chest and make sure that the fingers touch your arms.
(2) Close your eyes and slowly pat yourself with your fingers on the left then follow by the right.
(3) While you are patting yourself, focus on your breathing and encourage yourself that "You are good enough" , "You had done a good job" etc..
(4) Repeat (2) and (3) for 5 mins.
This technique can helps you to focus back to yourself and get yourself up when you are down. Try it and remember that the most important thing is that YOU MUST BELIEVE IN YOURSELF! Ya! ;P
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